CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete four rounds for time of;
21 Wall Balls (20/14 lbs)
15 Toe To Bars
9 Hand Release Push Ups