CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
17-14-11 of:
Deadlifts (body weight)
Sit Ups
Rx+~ 1.25% BW Deadlifts & Toes to Bar