CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: bulgarian split squats (6-6-6)
*per leg
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
50 Double Unders
20 DB Overhead Walking Lunge (50/35lbs)