CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In Teams of 2 work together and split the reps as needed in 26 Minutes
60 Double Under
20 T2B
30 HRPU
40 DB Hang Snatch (50/35/20)
50 FT. Front Rack Lunge- 1 arm (50/35/20)
60 Air Squats
20 Pull Ups
30 Push UPs
40 DB Hang Cleans (50/35/20)
50 Sit UPs
60 Cal Row