CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch + Overhead Squat x 3 (1-1-1)
Five sets of:
Snatch + Overhead Squat x 3 reps
Rest 2 -3 minutes between sets.
Custom Metcon
C: Metcon (Time)
3 rounds for time of:
10 overhead squats
50 double-unders
♀ 95 lb. ♂ 135 lb.