CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (4-4-4)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
200M Run
20 Wall Balls (20/14lbs)
-Rest 2 Minutes-
*Score is completion time including 1st three sets of rest, not the 4th.