CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)
Weightlifting
Custom Metcon
C: Metcon (Time)
Complete the following for time;
Row 300 meters
20 push presses
Row 300 meters
15 push presses
Row 300 meters
10 push presses
Row 300 meters
5 push presses
♀ 95 lb. ♂135 lb.