CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B : Deadlift (5-5-5)
Custom Metcon
C: Metcon (Time)
4 Rounds for time of:
10 Deadlift, 225/155
15 Box Jump Overs (24/20″)
200m Run