CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (AMRAP – Rounds and Reps)
In teams of two, with one partner working at a time, partners alternate modalities to complete as many rounds and reps as possible in 30 minutes of:
20 Cal Row on Concept 2/15 Cal Bike on Assault Air Bike
15 KB Swings (53/35)
10 One Arm KB Thrusters (53/35)
5 Push ups
5 Hollow Rocks