CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure – 5 Minutes)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Shoulder Press (3-3-3)
D: Metcon (Time)
Three rounds for time of:
500 Meter Row
20 Shoulder to Overhead (115/75 lbs)