CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (3-3-3)
Custom Metcon
C: Death by Double Unders (AMRAP – Rounds and Reps)
EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in the minute.
~ Scaling for Double unders will be slalom hops (2 feet take off, 2 feet landing) over a barbell loaded with standard plates.