CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch + Overhead Squat x 3 (1-1-1-1-1)
Five sets of:
Snatch + Overhead Squat x 3 reps
Rest 2 -3 minutes between sets.
Custom Metcon
C: Metcon (3 Rounds for reps)
Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of (95/65 lbs) Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets