CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Technique WOD
B: “Goat” Session
Take 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares you the most to see in a WOD. Spend all 10 minutes hitting it hard!!! Be honest about your weaknesses here.
“Hiding from your weaknesses is a recipe for incapacity and error.” – Coach Glassman
Metcon
C: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups