CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean (3-3-2-2-1-1)
~ Focus of finishing the pull and landing just above parallel.
Custom Metcon
C:P: Metcon (Time)
In teams of 2 with only one person working at a time and alternating full rounds, complete 7 rounds each of the following;
3 Power Cleans (185/135 lbs)
6 Bar Facing Burpees
12 AbMat Situps
24 Double Unders
~ if the prescribed weight exceeds 80% of your 1RM, you will use 75% of your 1RM for the weighted portion and will score it as prescribed.
C:S: Metcon (Time)
Complete 7 rounds for time of;
3 Power Cleans (185/135 lbs)
6 Bar Facing Burpees
12 AbMat Situps
24 Double Unders
~ if the prescribed weight exceeds 80% of your 1RM, you will use 75% of your 1RM for the weighted portion and will score it as prescribed.