CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Power Snatch (E2MOM – 18 Minutes (9 sets))
~ Every 2 minutes perform 1 hang power snatch.
B: Hang Power Snatch (E2MOM – 18 Minutes (9 sets))
~ Every 2 minutes perform 1 hang power snatch.
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many rounds and reps as possible in 7 minutes of;
3 Chest-to-bar Pull-ups
3 Hang Power Snatches, 115/80
6 Chest-to-bar Pull-ups
6 Hang Power Snatches, 115/80
9 Chest-to-bar Pull-ups
9 Hang Power Snatches, 115/80
*Continue in this fashion, adding 3 reps to each movement until the 7-minute window expires.