CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (AMRAP – Rounds and Reps)
24 Minute Partner Amrap:
20 Burpee Box Jump Overs
20 DB DeadLift 1 Arm (50/35/25/20)
20 Alternating Wall Balls (20/14/10)
300 M Run Together
20 DB Snatch (50/35/25/20)
20 WB Sit Ups (20/14/10)
20 DB OHS Lunge (50/35/20)