CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (Time)
Parter AMRAP
Run 400 M Together
3 Rounds Each- Alt after each couplet:
6 DB Snatch/9 T2B (50/35/20)
5 DB Front Squat/5 Burpee Over DB
20 DU/10 Push UPs
Run 400 M Together
3 Rounds Each- Alt after each couplet:
6 Thrusters/9 Pullups (50/35/20)
6 HSPU (2 Wall Walks)/9 WB Sit UP (20/14/10)
6 Box Jumps/9 Wall Balls
Run 400 M Together
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