CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (3 Rounds for reps)
In Teams of 2 complete the following as full rounds each in each couplet.
6 MiN
30 DU
8 DB Hang Clean and Jerk (50/35) (single arm)
Rest 2 Min
6 MiN
12 KB Swing (53/35)
9 Pushups (HSPU)
Rest 2 Min
6 MiN
9 T2B
12 DB Snatch (50/35)
Rest 2 Min
*Partners complete 20 synchronized burpees for time, no measure.