CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
In Teams of 2 move efficiently together to complete the work for time:
Run 400 M Together
50 Wall Balls
60 Sit ups
70 Box Jumps or Steps
80 Push Ups
90 Air Squats
100 DU
50 Chest to Bar
60 Sit Ups
70 Box Jumps or Steps
80 Push Ups
90 Lunges
100 DU
Run 400 M Together