CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2, work through the following :
24 M AMRAP
1000 M Row
30 M Overhead Walking DB Lunge
30 Box Step ups With Bell
30 Toe 2 Bar
30 HSPU/Inverted Push UPs
30 DB Thrusters
30 Sit UPs
30 Hang Clean and Jerks DB
DB- 50/35
Switch as needed