CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Power Snatch (3-3-3-3)
Metcon (AMRAP – Reps)
Work in Teams of 2
One works at a time.
Station 1-
4 min AMRAP
-20 DU
-18 KBS (53/35)
Rest 1 min
Station 2-
4 min AMRAP
-20 cal row
-18 Push Press (95/65)
Rest 1 min
Station 3
4 min AMRAP
-20 Power Snatches (95/65)
-18 Front Rack Lunges
Rest 1 min
Station 4
4 min AMRAP
-20 Cal bike
-18 Front Squats (95/65)
Cool down (No Measure)
Coach led stretches and mobility