CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In Teams of two complete the following for 25 Minutes, repeat from the beginning for an AMRAP:
Run 600 M- Split as Needed
50 Wall Balls (20/14/10)
40 Pull Ups
30 Push Ups
Run 600 M- Split as Needed
50 WB Squat Cleans
40 Toe To Bar/Knee Ups
30 Burpees
Run 600 M- Split as Needed
50 Wall Ball Squats (Front Hold)
40 Wall Ball Sit Ups
30 Mountain Climbers (slow count)
*Non working partner must hold their wall ball, while other performs the work. You may break as needed, but work stops if ball is dropped and a 10 push up penalty applies to both partners.