CrossFit PPG – PPG Shape
Warm-up (No Measure)
3 ROUNDS
10 Sampson
10 Hip Circles
10 sit ups
10 Shoulder circles each direction
10 Toe Touches
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Dips on object
25 Air Squats
35 Jumping Jacks
Michelle
30-25-20-15-10
Cal Bike
Kettle Bell Swings
Cal Row
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