CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (AMRAP – Rounds and Reps)
With a Partner:
800 M Run Together
Then, 20 M AMRAP
30 Thrusters (95/75/65/55)
30 PullUps (C2B/Strict)
18 WB’s (20/14/10)
18 WB P Clean (20/14/10)
30 DeadLift (95/75/65/55)
30 HR Push UPs
30 KB Swings
60 DU’s (60 High Singles)
30 WB Sit UPs
4Rope Climbs
C: GHD Situps (5-5-5-5)
Work the movements of the GHD; sit up, back extension, hip extension.