CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
In Teams of Two:
Complete the following for Time:
1000m row
50 Wall Balls
50 Step Ups 20″ box
50 Front Squats (45/35)*
400m Run (together)
50 push ups
50 Push Press (45/35)*
50 pull ups
400m Run (together)
50 sit ups
50 quick count flutter kicks
50 Knee Ups
1000m row
*Barbell