CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of two work through the time allotted for as many rounds and reps as possible in 24 Minutes. ~Alternate movements~
200 Meter Run
12 Dumbbell STO (2 bells) (50/35/20)
12 Dumbbell Hang Clean (2 Bells)
6 Atomic Sit ups (45/25)
12 Dumbbell Deadlift (2 Bells)
12 Dumbbell Farmer Carry Lunge (2 Bells)
48 Double Unders
~Rest 2 Minutes~
1200 Meter Row for time
~Place team time in comments, switch as needed