CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
21 -15 – 9
Power Snatch (95/65 lbs)
Pull Ups
**REST 3 MINUTES**
21 – 15- 9
Shoulder to Overhead (95/65 lbs)
Pull Ups
Rx+ ~ Chest to bar pullups