CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (3 Rounds for reps)
Virtual Teammates work together for total reps:
1 Minute of/15 sec Rest:
1. Double Unders or Double Side Taps
2. Wall Ball with DB/KB/WB- Tap wall above head, if cant throw
3. Burpees Over DB/KB/WB
4. Mountain Climber
5. Dead Lift DB/KB/WB
6. DB/KB/WB Step Ups
7. DB/KB/WB Push Press
Rest 2 Minutes, Repeat Two Times
3 Rounds for Reps