CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (3 Rounds for reps)
7 Min AMRAP
30 DB Dead Lift both hands (50/35)
30 DB Tall Lateral Hops
200 M Run
Rest 2 Min.
7 Min AMRAP
30 DB Hang Clean and Jerk (50/35)
30 WB Sit UP
200 M Run
Rest 2 Min.
7 Min AMRAP
30 DB Snatch (50/35)
30 Pull Up
200 M Run