CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
For Time
50-40-30-20-10
Wall balls (20/14)
Box Jumps (24/20)
Kettle Bell Swings (53/35)
Run 400m after each section m
One partner works at a time. Break when you need to. Both run at the same time