CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (4 Rounds for reps)
Work through the four AMRAPS. Each section will be for accumulated reps with a partner.
A: 6 Minutes
Alternate Full Rounds
5 hang cleans (object/db/bar)
10 HRPU
15 Air Squats
* Partner must hold object in front rack, while other works
Rest 1 Minute
B: 6 Minutes
Alternate Full Rounds
5 Front Squats w/ object/db/bar
10 Shoulder to Overhead w/ object/db/bar
15 Front Rack Lunges w/ same object
*Partner Holds object in deadlift position at full lockout
Rest 1 Minute
C: 6 Minutes
3 minute Run Out, 3 Minute Return (don’t be late)
*Both Partners run together
Rest 1 Minute
D: 6 Minutes
Alternate Full Rounds
5 jumps to 20″/24″ or elevated position
10 Deadlifts w/object/db/bar
15 Mountain Climbers
*Partner Holds Plank
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