CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Two Partner Virtually or Present and complete the following:
26 M AMRAP
52 Deadlifts (two handed Object DB/Barbell/Jugs
52 Tuck Squat Jumps
52 Step Ups with Object two handed
52 Push Up + Leg Pump Left + Leg Pump Right
52 Flutter Kicks (4 flutters = 1)
52 Straight Object Snatch (Broom/Bar/Shovel)
52 HSPU/Wall Hold 10S =5 reps
520 M Run (210 each Separately)
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