CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
Buy In 300 M Run, then:
3 Rounds
12/9/6 Deadlift/Hang Clean/STO (95/75/65/55/45)
*10 Burpees at Break between rounds and if bar is dropped during cycle
Cash Out 300 M Run
Then,
Rest 2 Minutes
3 Rounds
12/9/6 Air Squat/Push UP/Pull Up