CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (4 Rounds for reps)
In Teams of two work, through the following:
5M AMRAP
12 DB Hang Clean (50/35/20)
15 DB Press (50/35/20
18 Flutter Kicks (4 Count)
6 M AMRAP
Run 100
12 Box Step Ups (24/20)
9 Burpees Box Jump Overs
7 M AMRAP
40 Double Under
15 DB Snatch (50/35/20)
18 DeadLift (50/35/20)
8 M AMRAP
Row 250M
12 Walking Lunge (Farmers Carry) (50/35/20)
9 Wall Balls
Alternate Movements
Rest 1 Minute between rounds