CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2, work through the following :
24 M AMRAP
1500 M Row
30 M Overhead Walking (75/55) Barbell Lunge
30 Box Jumps (24/20)
30 Toe 2 Bar
30 Burpees to 6″
30 Hang Snatch (75/55)
30 Atomic Sit Ups (45/25)
30 Hang Clean and Jerks (75/55)
Switch as needed