CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two Cycle Through As Needed For 25 Minutes using your own equipment:
25 DB Power Clean (50/35/20) 1 Bell
30 T2B
35 Box Step Ups with 1 Bell (50/35/20) (20″)
40 Wall Balls (20/14/10)
45 Pull UPs
50 Double Unders (each)
45 WB Squat Cleans (20/14/10)
40 Sit UPs with ball
35 Burpees Over Bell
30 Lunge in place- any hold (50/35/20)
25 DB Snatch (50/35/20) (1 bell)
*Team must complete 2- 400 Meter Runs and record time in comments (each partner does a full 400) *Work can be completed, while partner runs