CrossFit PPG – CrossFit
B: Metcon (AMRAP – Rounds)
Every 90 seconds, for 15 minutes (2 sets) of:
Station 1 – 15/10 Calories of Assault Bike
Station 2 – 10 Burpee Ball Jump-Overs
Station 3 – 250/200 Meter Row
Station 4 – 20 Wall Ball Shots (20/14 lbs)
Station 5 – 50 Double-Unders/50 Tuck Jumps
*Rest 90 Seconds
Every 90 seconds, for 15 minutes (2 sets) of:
Station 1 – 12 Renegade Rows (50/35/20)
Station 2 – Run 100 M
Station 3 – 12 T2B
Station 4 – 12 DB Thrusters (50/35/20)
Station 5 – 15 Hollow Rock
A: Athletes Choice (No Measure)
10 Minutes