CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (3 Rounds for reps)
In Teams of Two, complete the following.
A: 7 M AMRAP
10 Cal Row
8 Burpees over the ERG
10 DB Thrusters (1 bell) (35/20)
Alt Movements
B: 7M AMRAP
12 KB Swings (53/35)
24 Double Unders
12 AbMat Sit ups
Alt Movements
C: 7M AMRAP
100 M Run
10 T2B
10 DB Snatch (35/20)
Alt Movements
Rest 90 seconds between Rounds