CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two work together and split the reps as needed in 24 Minutes
600 Meter Run
20 Push Ups
30 Double Unders
40 DB Snatch
50 Farmers Carry Lunge- 1 arm
60 Box Jumps
50 Russian Twists
40 DB Cleans
30 Double Unders
20 Pull Ups
Coach Led Cooldown
Cool Down as needed with remaining time