CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (4 Rounds for reps)
In teams of two, complete the following:
6 M AMRAP
30 Hang Clean (95/75/65/55)
30 Front Squats
30 Push Press
Rest 2 Min
6M AMRAP
27 Deadlift (95/75/65/55)
24 Cal Row
21 Sit Ups
Rest 2 Min
6M AMRAP
24 Snatch (95/75/65/55)
21 Toe to Bar/Knee Ups
18 Double Under (Each)
Rest 2 Min
6M AMRAP
200 M Run
switch as needed