CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (4 Rounds for reps)
In Teams of two with your own equipment complete the following in each section for as many reps as possible.
A: 8 M Amrap
5 Toe to Bar
20 Double Under
10 DB Snatch
*Alt Full Rounds
Rest 2 Minutes
B: 8 M Amrap
5 Renegade Rows
20 Mountain Climber
10 Strict Press w/ bell
*Alt Full Rounds
Rest 2 Minutes
C: 8 M Amrap
5 Cal Row (bike or run option)
20 Air Squats
10 HRPU’s
*Alt Full Rounds
D: 8 M Amrap
1000 M Run (both run together)
*weights are your discretion