CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two:
Tabata x 8 sets (4 of each movement)
(20 seconds work + 10 seconds rest = 1 Tabata set)
Odd Sets – Butt Kickers
Even Sets – Double Overhead Hold
Then…
In teams of two, complete as many rounds and reps as possible in 23 minutes of:
100 Double Unders
30 T2B
30 DB Push Press (50/35/20)
30 Burpee Box Jump Overs (24/20)
30 DB Walking Lunges in Farmer Carry
30 Russian Twists with DB (50/35/20)
30 DB Goblet Squats (50/35/20)
100 M Row (Each)
*Split Reps in sets of 15/50 on DU)