CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of two, work together to complete the following reps in 26 minutes:
Run 400 M
20 Pull UPs
20 Push UPs
20 DB Snatch
40 Double Under
40 Mountain Climber
40 Wall Balls
20 T2B
20 Atomic Sit Ups
20 Box Steps with Bell
*split as needed