CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (Time)
In teams of 2, complete the following work and split reps as needed:
100 Dubs
80 Wall Balls (20/14) 10′ target
60 DB Snatches (50/35)
40 Med Ball Sit Ups (1 to 1)
40 DB Box Step Ups (20″)
40 DB Dead Lifts (50/35)
60 Burpees over DB
80 DB Hang Clean & Jerk (50/35)
100 Dubs