CrossFit PPG – CrossFit
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Metcon (Time)
In teams of 2, only one partner works at a time. Split reps evenly.
2:00 min row or bike each partner
100 Med Ball Sit Ups (20/14)
1:00 min row or bike each partner
100 Med Ball Squat Cleans
1:00 min row or bike each partner
100 KB Swings (53/35)
1:00 min row or bike each partner
100 Wall Balls
1:00 min row or bike each partner
100 Deadlifts (135/95)
2:00 min row or bike each partner