CrossFit PPG – CrossFit
A: Warm-up (No Measure)
Spend this time following a coach led warm up or athletes choice
B: Metcon (AMRAP – Rounds and Reps)
(4 Rounds For Reps)
In teams of 2, complete the following for max reps during each “work” session, split work as needed:
1 min of max Wall Climbs
–Rest 2 minutes–
2 min of max Double Unders (2 to 1 singles)
2 min max Push Press (75/55)
–Rest 2 minutes–
3 min of max Hang Power Cleans (75/55)
3 min of max AbMat sit ups
3 min of HR Push Ups
–Rest 2 minutes–
4 min of max Burpee toe 2 bar
4 min of max Wall Balls (20/14)
4 min of max Deadlifts (75/55)
4 min of max 100m Sprints