CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two work through the movements and switch repetitions and movements as needed:
25 M AMRAP
150 Double Unders
150 Meter Run x4 (2 Each)
75 Walking Lunges w/ KB (53/35)
75 KB Dead Lifts (53/35)
50 Push Ups
50 Russian Twists (53/35)
25 Cal Row x 2 (2 each) or Bike
25 KB Swings
50 KB STO (53/35)
50 Mountain Climbers
75 KB Hang Clean
75 Flutter Kicks (quick count)
75 Second Plank (total)
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two work through the movements and switch repetitions and movements as needed:
25 M AMRAP
150 Double Unders
150 Meter Run x4 (2 Each)
75 Walking Lunges w/ KB (53/35)
75 KB Dead Lifts (53/35)
50 Push Ups
50 Russian Twists (53/35)
25 Cal Row x 2 (2 each) or Bike
25 KB Swings
50 KB STO (53/35)
50 Mountain Climbers
75 KB Hang Clean
75 Flutter Kicks (quick count)
75 Second Plank (total)