CrossFit PPG – CrossFit
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2, split the work as needed to complete as many rounds and reps as possible in 24 minutes:
Buy in of 200 Double Unders / 400 Single Unders then:
40 Wall Balls (20/14)
40 Box Jumps (24″/20″)
40 DB Deadlift (50/35) (One DB)
40 DB Single Arm STO (50/35)
40 Feet Walking Lunges w/ WB overhead (20/14)
200M Run