CrossFit PPG – CrossFit
Warm Up (No Measure)
3 rounds;
20 Mountain Climbers
15 Jumping Jacks
10 Toe Touches
5 Jumping Lunges
Metcon (AMRAP – Rounds and Reps)
FLYHIGH22 Partner WOD:
One partner working at a time, complete a 22 minute AMRAP of:
22 Calorie Row
22 Power Cleans (95/65)
22 Wall Balls (20/14)
22 Abmat Situps
COOL DOWN (No Measure)
Coach Led stretches and mobility