CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (3 Rounds for reps)
In Teams of Two:
Work Through the Sections for as many reps as possible.
8 Minutes AMRAP
30 Wall Balls (20/14/10)
30 Burpees
30 Box Step UPs (24/20- 50/35/20)
30 Call Row
Rest 2 minutes
7 Minute AMRAP
60 Double Unders
30 DB Snatch (50/35/20)
30 DB OHS (50/35/20)
30 Push Ups
Rest 2 minutes
6 Minute AMRAP
30 Thrusters (50/35/20)
30 t2b
30 Abmat Sit ups
30 Dead lift (50/35/20)
*all movements are with 1 bell